0438 213 414
Practical Counselling for Men who Want to Take Back Control
Work through stress, relationships, and unhealthy coping with practical strategies and a clear plan forward.
In-person in Wangaratta and surrounding areas.
Zoom available Australia-wide.
25+ years helping men and families through real-world challenges.
This Is For You If You're Dealing With...
Stress, Anxiety & Overthinking
- Mind won’t shut off
- Constant worry or on edge
- Sleep issues, racing mind
- Tension, panic, irritability
Relationships & Family Pressure
- Same fights on repeat
- Shutting down or blowing up
- Feeling distant at home
- Separation, co-parenting, trust
Work, Money & Direction
- Burnt out, running on empty
- Work stress follows you home
- Money pressure, constant worry
- Feeling stuck or behind
Unhealthy Coping Habits
- Drinking to numb it
- Porn, alcohol, gambling, weed
- Habits getting harder to control
- Ready to break the cycle
If this sounds like you,
book a confidential session.
What happens when you book?
1) Book Your Free 30-Min Session
Choose a time, you will get instant confirmation with the session details.
2) Join Free 30-Min Session
We’ll talk through what’s going on, what you want to change, and what’s getting in the way.
3) Your Next Steps
You’ll leave with a simple plan, clear next steps, and tools you can use straight away.
4) Start Making Progress
Each session we review what’s working, what’s not, and adjust the plan so you keep progressing
MEET Adrian O'callaghan
Hey, I'm Adrian!
I’m the founder of Purple Turtle Counselling.
For over 25 years, I’ve worked across counselling, psychology, and community services, helping people through real-life challenges, not just talking about them.
These days, my focus is men’s mental health, because too many men are carrying pressure alone, and it doesn’t have to be that way.
25+ years across frontline settings (mental health, family and relationship counselling, drugs and alcohol, aged care, homelessness, and prisons)
Proven community leadership (founded the Big Brother Big Sister program in Wangaratta (First edition) to connect young people with mentors and role models)
Practical, outcome-focused counselling that helps men improve day-to-day life, relationships, wellbeing, and resilience
25+ Years
In the field
Qualified
Psychologist & Counsellor
1,000+ Sessions
Delivered over 25+ Years
10+ Settings
Prisons, family, aged care, mental health, AOD + More
Fees & Booking
MOST POPULAR
Standard Session
$140
60-minute 1:1 session (in-person or Zoom).
Get clear on what's going on and what needs to change.
Receive practical next steps for the week ahead.
Feel calmer, clearer, and more in control between sessions.
BEST FOR DEEPER WORK
Extended Session
$200
90-minute 1:1 session (in-person or Zoom).
More time to go deeper and cover more in one session.
Leave with a written session summary + action plan.
More clarity and progress per session.
Most people start with the Standard session. If you want more time to go deeper, the Extended session is a good fit.
Either way, we’ll confirm the best option on the free 30-minute call.
© 2025 Purple Turtle Counselling
Wangaratta, Benalla VIC (in-person) | Zoom Australia-wide
Confidential support in a private setting
0438 213 414